EFFECTIVV HABITS
EFFECTIVV HABITS
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HABITS
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MOMENT OF THE DAY
1.
Drink 8 glasses of water
0/30
✕
2.
Exercise for 30 minutes
0/30
✕
3.
Meditate for 10 minutes
0/30
✕
4.
Read 10 pages of a book
0/30
✕
5.
Wake up before 7 AM
0/30
✕
6.
Sleep 8 hours
0/30
✕
7.
Practice gratitude journaling
0/30
✕
8.
Limit screen time before bed
0/30
✕
9.
Eat 2 servings of vegetables
0/30
✕
10.
Go for a 20-minute walk
0/30
✕
11.
No junk food today
0/30
✕
12.
Review daily goals
0/30
✕
13.
Stretch for 10 minutes
0/30
✕
14.
Plan tomorrow's tasks
0/30
✕
15.
Practice a hobby (music, art, etc.)
0/30
✕
MOMENTS – SEPTEMBER 2025
No moments added for this month yet.
Total Habits: 15 • Days: 30 • Moments: 0 • Daily Moments: 0 • Completion: 0%