EFFECTIVV HABITS

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MOMENT OF THE DAY
1.Drink 8 glasses of water0/30
2.Exercise for 30 minutes0/30
3.Meditate for 10 minutes0/30
4.Read 10 pages of a book0/30
5.Wake up before 7 AM0/30
6.Sleep 8 hours0/30
7.Practice gratitude journaling0/30
8.Limit screen time before bed0/30
9.Eat 2 servings of vegetables0/30
10.Go for a 20-minute walk0/30
11.No junk food today0/30
12.Review daily goals0/30
13.Stretch for 10 minutes0/30
14.Plan tomorrow's tasks0/30
15.Practice a hobby (music, art, etc.)0/30

MOMENTS – SEPTEMBER 2025

No moments added for this month yet.

Total Habits: 15 • Days: 30 • Moments: 0 • Daily Moments: 0 • Completion: 0%